Fit Body Fitness

7923  Blue Ash Road
Cincinnati, OH  45236
Have you ever had a fitness or weight loss goal that's been on your mind for YEARS..but for whatever reason, you STILL haven't achieved it?

Did it seem too difficult... or too far out of reach? 
If so, then what I’m about to share with you is going to completely change your life...

I’m literally going to reveal the secrets to achieving any goal you set your heart on.
(new clients only)
It begins by taking that crucial first step...
It doesn’t matter if your goal is just a few pounds… or one hundred pounds.

It doesn’t matter how hard you've tried, how many times you've tried, or how many times you've failed before.

Because achieving any goal, no matter how big… all begins the same way…

Step #1: Before you even take that first step... you first need to take a really good look at yourself and decide what those goals actually are.

Sounds simple enough, right?

But you’d be surprised how easy it is to mess this critical step up.

Because I’m not talking about vague goals like “I want to lose weight” or “I want to be skinny…”
I’m talking about really giving your goal the thought it deserves… really spending time on it...being specific.

You want to lose weight? How much? Do you want to lose ten pounds? Twenty? Thirty?

WHEN do you want to lose that weight by? One month? Two months? 12 months?

WHY is it so important to you to lose that weight?
Is it to look good in your wedding pictures? Is it to feel confident at the beach?

These things are important… because once you’re able to visualize your goals… once you give meaning to them… once you start to feel how much achieving those goals will improve your life…

THEN AND ONLY THEN will you be ready to make the changes necessary to reach your goals.

Step # 2: You have to DECIDE that you're ready to make changes. You and ONLY you can do that.

But this isn’t something to be afraid of. It isn’t something you should be discouraged by...
Because we will be with you every step of the way!
Our 28 Day Fabulous For Fall Challenge will help you:
  • Lose weight and feel amazing....all WITHOUT Counting Calories! 
  •  Finally Fit Into Those Jeans that's been Hiding in the Back of Your Closet
  •  Finally Get Rid of that awful BLOATING
  •  DROP INCHES so Your Clothes Will Look and Fit Better than Ever Before!

All of our workouts are done in a small group setting which makes them fun, motivating, challenging...

AND it keeps the cost of the program affordable compared to private one-on-one personal training sessions. 

So you GET ALL THE RESULTS for a fraction of the price!

Every workout session is led by an experienced, certified personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time.

Personalization is KEY to getting the best possible results. 

And that is why our workout programs are modified to fit your goals and individual fitness level.

We teach you how to create a REAL LIFESTYLE CHANGE.

Diets are NOT the solution. In fact, 97% of dieters regain everything they lost and then some within 3 years!

We took out all the guess work and will provide you with what to eat, how much and how often. It is literally fool proof. It's not a diet. It's a new way of eating.

Most people think exercise is the most important factor in losing weight... but weight loss starts in the kitchen not the gym.
Remember, no matter how much you exercise you can't out train a bad diet.
You Will Get Real Benefits For Lasting Results!
  • Even if you have little to no time for yourself to get in shape
  •  You have trouble sticking to a fitness routine
  •  You hate working out for hours in a gym without seeing results
  •  You lack the motivation to get in shape
  •  You don't know where to start 
With the Afterburn effect you'll achieve by using our High Intensity Interval Training technique - you can achieve Faster Fat Loss in less than an hour a day in a Fun, Energetic, Non-Intimidating Atmosphere. 
Plus you’ll be melting fat, building lean toned muscle and kicking your metabolism into high gear! 
Here's what our "Fabulous For Fall Challenge" Includes:

Personalized Fat Loss Training

We know everyone is different, and that is why we customize each workout to your individual needs giving you the perfect workout every time. 

Custom Menus

You can't "Out - Train" a bad diet. So we took out all the guess work and will provide you with what to eat, how much and how often. It is literally fool proof.

Fast & Efficient

We know how busy you are, so we made our workouts super fast and yet insanely effective by harnessing the "afterburn" effect so you will burn fat 24/7.


You'll receive motivational emails helping you stay on track, remain focused, and reminding you to always remember YOU CAN SUCCEED!


We make it affordable so that anyone can be healthy. Our Fitness Program is a fraction of what it would cost to hire a personal trainer. And, you will get so much more!

Tracking and accountability

 Our entire focus is on getting you results. That’s why we do the most consistent and extensive progress tracking with our clients. That way, we always know what’s working and what’s not.
Now Is The Time To Take Action !
With Our
28 Day Fitness Challenge
and that body you have been dreaming of
will Finally Happen!
We have 25 total spots available.
Our 28-Day Fabulous For Fall Fitness Challenge starts very soon...
And I wanted to make it available to 25 motivated and deserving clients. When you add up the done-for-you menus, grocery lists, motivational coaching, *UNLIMITED* training, and access to our private Facebook group - 
I could easily charge over $500 for a program that's this comprehensive - but I want you and your friends to have access at a price that fits most every budget.
For A Limited Time Only This Special Price Is 
(new clients only)
Does Our Program Really Work? 
Just Check out some of the incredible transformations from our recent programs...
down over 60 pounds
down over 70 pounds
down over 50 pounds
down over 100 pounds
down over 60 pounds
down over 150 pounds
Find out how these happy clients took control of their life and finally achieved their goals!
Save Over 75% Today Only!
Special Ends Soon
Start By Taking That Critical First Step NOW!
Just imagine where you could be 28-days from now...
if you just got started.
We'll be here for you EVERY SINGLE STEP OF THE WAY.
Now let me tell you the best part... 
Our "28 Day Fabulous For Fall Challenge" is
At ANY point in time during the 28 days you just don't like it, you don't feel like this is the program for you or for what ever reason, we will refund the full amount of the program. No Questions Asked. 
Get started now before time runs out. This offer will not last long and don't waste any more time...Get Started NOW!!
Simply Click The Button Below And You Will Be On Your Way To Be
Fabulous For Fall!
Frequently Asked Questions 
Where Are You Located?
7923 Blue Ash Road, Cincinnati, Oh  45236. Just a mile west of the Kenwood Towne Center. 
What if I'm to busy and don't have time to come?
Professionally speaking…after working with many clients over the years we have found that "I don't have time" really means "I'd like to procrastinate a little longer." The truth of the matter is that you can make time if you really want to change the way you look and feel.
What do I need to bring?
Nothing. We'll provide all the equipment, motivation, and accountability you'll need. Just bring a water bottle (we have refills) and a sense of adventure! Oh, and make sure NOT to come on an empty stomach, we don't want you to get light headed during our energizing workouts!
What if I have a trip or vacation planned?
What if I have a trip or vacation planned?
Life happens, and travel happens whether it's for work, family, or anything, and that's perfectly fine. You will NOT lose that time that you're gone, instead, we just make it up when you get back. We will send you workouts to do on your own to keep you in check. 
How long are the sessions?
Boot Camp sessions are 45 minutes long.
How Can I Reach You?
You can call us at 513-291-3481 or email us at [email protected]
(that's a direct line to me and that is my personal email) 
What is your schedule?
Monday: 6, 7, 8am and 6pm
Tuesday: 6, 8am and 5, 6 pm
Wednesday: 6, 7, 8am and 6pm
Thursday: 6, 8am and 5, 6pm
Friday: 6, 7, 8am and 6pm
Saturday: 8, 9am
Sunday: CLOSED 
What is Fit Body Fitness anyway?
 Fit Body Fitness is a fitness program that includes top notch fitness instructions, nutritional coaching and motivational training all designed to get you in the best shape of your life in the shortest, safest possible time regardless of your current fitness level or age.
If I am out of shape can I still do the program?
Yes, we have modifications for every exercise and we can scale the workouts to your fitness level and age.
Does it include a nutrition plan too?
Yes, we will tell you exactly what and when to eat so you can easily reach your goals. We also provide you with easy to follow recipes and dining out guidelines. 
Is Your Gym Like Crossfit?
Crossfit is a sport and if your interest is that then you are going to have better success at a Crossfit box. 
We are a Transformation Center, meaning clients come to us with a specific problem and specific goals. We design a program that gets you from where you are to where you want to be.
Crossfit builds you around the workouts we build the workouts around you.
How is this different then a local health club? 
How is this different then a local health club?
Unlike a traditional health club you won't encounter intimidation, overcrowding, and broken down equipment. And best of all we are the ONLY fitness and weight loss program in the area to offer a "see results or get your money back" Guaranteed!
See what a few others have to say about our program:
Check Out Our Other Stellar Reviews:
Meet Our Fit Body Fitness Team


If Jamie can't motivate and inspire you then no-one can. He can help you reach any fitness goal with his diet tips and tricks.


Rick will go above and beyond and will literally carry you on his back to help you reach your goal. He is also my dear husband so even I listen to him :)


Neither Rain nor Snow can stop Maria from helping you stay motivated and ready to conquer any of the roadblocks that get in your way.


Tracey if full of energy and a bundle of joy to train with. She will keep you moving and has a way of getting 100% our of you.


Rene' is one of our nutritional coaches and client assistant head honcho, and if you every have a question she will be able to help you.


Well....that leaves me. You don't need to know right now what I will see soon enough :)

Trisha DeHall - Owner/Operator

Master Certified Personal Trainer and former Ms. Cincinnati, Ms. Ohio and Ms. Master's National Champion, Trisha DeHall - this program merges elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training into one dynamic workout. The blending of these 3 training concepts has lead to a proven system to dial in that lean body you've always wanted.
Fit Body Fitness & Detox,LLC - Copyright 2017
Fit Body Fitness
7923 Blue Ash Road
Cincinnati, OH 45236